Weight Management

Active Westminster

Westminster offers active opportunities for everyone. There are a full range of great value activities and services to help you live a healthy and active lifestyle, from gyms and swimming pools to Parkour, an innovative free running programme.

Website: www.activewestminster.org

MEND

MEND is a fun exercise and nutrition programme for teenagers up to the age of 19. It’s run by Mytime Active, and you’ll be supported by other young people who are taking part in the programme.

Telephone: 0203 795 9346

Website: www.mytimeactive.co.uk

Email: info@mytimeactive.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Active Westminster Walks

We run short, free health walks in The City of Westminster. In you’re interested in joining us, please get in touch.

Website: www.walkingforhealth.org.uk

Thrive Tribe

If you’re over the age of 19, ThriveTribe offers a 12-week group exercise programme. You’ll be teamed up with local leisure and community groups to give you the best experience and expertise possible.

Telephone: 020 3434 2520

Website: www.thrivetribe.org.uk

Email: hello@thrivetribe.org.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com