Westminster offers active opportunities for everyone. There are a full range of great value activities and services to help you live a healthy and active lifestyle, from gyms and swimming pools to Parkour, an innovative free running programme.
MEND is a fun exercise and nutrition programme for teenagers up to the age of 19. It’s run by Mytime Active, and you’ll be supported by other young people who are taking part in the programme.
Telephone: 0203 795 9346
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Active Westminster Walks
We run short, free health walks in The City of Westminster. In you’re interested in joining us, please get in touch.
ONE YOU Westminster
Contact ONE YOU Westminster to start your journey to better health today and to learn how to make small changes to your lifestyle that can have a big benefit to your health. Your journey will start with a tailored health assessment with your own personal health adviser to look at your individual needs.
From there you will have the option to join their range of FREE healthy lifestyle interventions:
- Weight management: healthy eating, different forms of physical activity, food labels and fats, etc.
- Workshops: cook and eat, mindfulness, stress, resilience and others.
- Virtual Gym: free exercise classes for all levels available from the comfort of your own home.
They have a 10 week weight management course specifically aimed to help residents of Westminster.
They have also adapted their programme to be delivered through virtual sessions and adviser’s support over the phone, in keeping with social distancing regulations.
Telephone: 020 3434 2500
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.